Men tend to have a more difficult time achieving and maintaining their erection as they age. For a 70-year-old man, this can certainly be challenging, though it is crucial to keep in mind that simply growing older does not equate to a decline in sexual health. If you’re 70 and have been struggling with erectile dysfunction, the good news is that there are a variety of lifestyle changes, medications, and even supplements for ED which can assist you regain control of your sexual health.
What Causes Erectile Dysfunction at 70?
As with many medical issues, reaching the age of seventy comes with an array of different potential causes linked to erectile dysfunction coupled with psychological and lifestyle elements. Here are a few common causes: Physical Factors: To begin with, circulation tends to decline the older a man gets. Not to mention, the arteries can narrow due to atherosclerosis. Other medical conditions such as diabetes, high blood pressure, or hormonal imbalances can also contribute to ED.
Medication Side Effects – Medications prescribed for older adult patients may have the side effect of causing erectile dysfunction (ED). Make sure to discuss all current medications with your doctor so that you can accurately assess their effects on your sexual health.
Psychological Factors – Anxiety, stress, depression and many other forms of life-impacting events can also interfere with sexual performance. These are particularly important for ED, especially for older men who are going through emotional or relational problems.
Lifestyle Choices – Smoking, over-drinking, and lack of physical fitness all tend to be worse for ED symptoms. Even being obese may contribute to hormonal changes that lead to erectile dysfunction.
How to Fix ED at 70
Taking steps to rectify Erectile Dysfunction at fifty is achievable and requires a multidisciplinary approach. Some of the more clinical solutions include:
1. Lifestyle Modifications
These tips can improve one’s overall health and are likely to significantly improve erectile functioning:
Regular Exercise: Engaging in physical activity, most notably cardiovascular exercise, greatly enhances blood circulation and facilitates weight loss. It can also reduce stress and anxiety, both of which are major causes of ED.
A Healthy Diet: Eatingmore fruits, vegetables, lean meat, and even healthy oils promotes heart health and directly assist with erectile function. Additionally, lowering the consumption of salt and sugar may aid in controlling blood pressure and help prevent diabetes, both of which are related to ED.
Limit Alcohol and Quit Smoking: Normally, smoking and excessive drinking can greatly influence vascular health, causing blood to flow less to the penis. On the other hand, quitting smoking and drinking moderately restores some erectile function.
Stress Management: Even meditation, yoga, and regular counselling sessions help lower stress levels. Stress is a contributing factor that invokes ED, and regulating it would improve the general quality of life.
2. Dysfunctions of medical treatment Men can assist themselves with medical treatments to manage their erectile dysfunction. Here they are:
Other Treatments: The most common medications for erectile dysfunction include: sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These help to raise blood flow to the penis, which makes staying and getting erections easier and a lot more enjoyable. These must be monitored by a doctor, especially if the individual suffers from heart disease.
Erectile Dysfunction (ED) Treatment Methods- Supplementary Strategies And Hormones: Hormonal Alterations: Low testosterone could result in erectile dysfunction and it is a fact that testosterone levels tend to drop as one gets older. For men who don’t have enough testosterone in their bodies, hormone replacement therapy (HRT) can be suggested. Consult your doctor to see if this option is suitable for your case.
Surgical Methods: If oral medications fail to do the trick, then more aggressive approaches like penile injections or implants are done. These alternatives are mostly reserved for those who do not respond to traditional pill-form medications.
3. Supplement for ed
It’s not uncommon for older men to try natural means to improve their sexual health. For some men, particularly those undergoing other treatments, a supplement for ED works quite well in resolving the issue.
Shape supplementation of erectile dysfunction usually comprises those substances which contain the following:
Ginseng: It can fight chronic fatigue and in so doing, increase energy levels which benefits the fight against ED. Aside from that, this herb is also known to improve libido as well as erectile functioning.
L-arginine: This is known as an amino acid which literally improve blood circulation by increasing the levels of nitric oxide in the body. With enhanced blood circulation comes improved ability to achieve and preserve an erection.
Zinc: Zinc is vital in the production of several hormones, not excluding testosterone. Men suffering from erectile dysfunction may benefit from zinc supplementation, as a deficiency in zinc could be hindering their ability to function sexually.
Maca Root: Helps in boosting energy and libido. Maca root promotes vigour and aids in overcoming sexual dysfunction. It has found its way into over-the-counter ED supplements.
As with all and any supplements, integrating them for the purpose of treating ED should first be discussed with a trusted health professional to examine the risks or complications that could arise tailored to your health requirements.
4. Psychological Therapy
There are times that it is not your body, but your mind that is responsible for erectile dysfunction. If psychological stressors such as depression or anxiety are concerns, then a therapist might be able to help. For the cognitive aspects of ED, the use of cognitive behavioural therapy (CBT) is useful. Therapy can empower you to heal from the fears or anxieties that are shackling you, so you can reclaim your control over your sexual well-being and confidence.
Conclusion
Erectile dysfunction is common among people at seventy, but it is not something that is impossible to cope with. If you want to enhance your sexual health and functionality, then there are multiple options you can pursue, including lifestyle changes, supplementation, and even some medical treatments. Always consult with your physician regarding your unique situation, and in case you feel hesitant about tackling issues of intimacy, be informed that you are definitely not fighting alone. This condition is manageable, and with a little help from various sources, you can certainly reclaim your zest for life and self-assurance.
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