Hormones in the body play an active role in carrying out various functions throughout a person’s life. The regulation of physiological and psychological processes ensures optimal bodily function, which includes growth, repair, reproduction, metabolism, and mood. Science views the endocrine system as releasing hormones, targeting specific organs, and controlling their functions. For instance, the pituitary gland is responsible for the body’s growth and development. It stimulates growth during childhood. It controls blood pressure and metabolism in adults. Thyroid hormones regulate body temperature and energy production. Testosterone is a male hormone that influences sexual drives and muscle mass. Ultimately, the fluctuations in these hormones are termed hormonal imbalances. Along with Western medicines, Ayurvedic medicines like Phal Ghrit effectively treat women’s hormonal imbalances, which we will discuss in this article.
Understanding Female Hormonal Imbalance
Women’s bodies experience constant changes, starting from birth to adolescence and adulthood, resulting in hormonal imbalance from menstruation to menopause. Women’s sexual hormones like estrogen and progesterone regulate the menstrual cycle, are responsible for pregnancy, and drive sexual desires. Fluctuations in these hormones cause the symptoms of irregular periods, mood swings, fatigue, low libido, and night sweats. Common causes of hormone imbalance in women are malnutrition, stress, unhealthy lifestyles, and certain medical conditions like thyroid, diabetes, PCOS, and PCOD. Major symptoms of hormonal imbalance include moderate to heavy lower abdomen pain, menstrual irregularities, heavy bleeding during periods, skipped or delayed menstrual cycles, weight gain, unwanted hair growth, hyperpigmentation on the skin, mood swings, depression, and anxiety.
What Ayurveda Tells About Hormonal Changes in Females?
According to Ayurveda, the balance between the three doshas of our body is essential for optimal health. Ayurveda believes that vitiation in three doshas, Vata, Pita, and Kapha, leads to hormonal imbalance. The changes in Vata result in anxiety, digestive issues, and an irregular menstrual cycle. The imbalances in Pita cause irritability and hot flashes, whereas vitiation in Kapha leads to obesity, slow metabolism, and hyperthyroidism. To manage hormonal imbalance, pacifying the vitiated doshas and restoring balance is essential.
Ayurvedic Herbs That Balance Women’s Hormones
Many Ayurvedic herbs help restore hormonal balance and are used in medicines such as Phal Ghrit to reduce the imbalance in female hormones. Let us explore the Ayurvedic herbs that help manage hormonal imbalances.
Ashwagandha
Hormones are secreted through the endocrine glands. Ashwagandha, an Ayurvedic herb, is known for its adaptogenic properties and ability to support hormone balance. It can help manage the cortisol hormone levels in the body. This helps reduce stress and manage menstrual irregularities and mood swings.
Shatavari
In Ayurveda, Shatavari is recognized as having hormone-balancing properties that harmonize hormonal changes. It is known to boost libido and support the female reproductive system. The phytochemicals present in Shatavari can restore hormonal balance and help deal with PMS symptoms, menopause, and fertility issues. It can also help relieve menstrual disturbances like cramps, bloating, and other discomforts and relieve symptoms related to menopause.
Triphala
Triphala is the combination of Haritaki, Bibhitaki, and Amlaki. It is a Tridoshic rasayan that can balance the three doshas. It can help improve digestion and elimination. It is useful in supporting a healthy endocrine system that regulates hormone secretion. As a result, it helps alleviate period cramps and mood swings and promotes women’s health.
Manjistha
It is a potent Ayurvedic herb for every hormonal issue that regulates the menstrual cycle, helps in PCOD, promotes easy bleeding during periods, treats excessive period pain, and restores uterus health.
Ayurvedic Treatment For Balancing Hormones
Ayurvedic principles restore imbalances of tridoshas and support hormonal health in females. One can achieve hormonal balance through Ayurvedic medicine, dietary modification, and lifestyle changes.
You can consume the Ayurvedic medicine Phal Ghrit, which has all the ingredients that help manage hormonal fluctuations.
Phal Ghrit benefits are:
- It helps to restore hormonal balance.
- It can provide nourishment to the fetus and mother during pregnancy.
- Phal Ghrit can help improve the intelligence and immunity of the fetus.
- It helps enhance the immunity of pregnant women.
- Phal Ghrit can also help prevent frequent abortions. It can help women suffering from habitual abortions to have a stable conception.
- It helps treat defects in the ovary and improve the chances of conception.
- It is useful in treating female infertility.
- It helps improve reproductive health.
- It helps manage menstrual disorders like excessive bleeding, irregular periods, etc.
- It can help treat hormonal conditions like PCOS and PCOD.
Dietary Modification
Women may be deficient in nutrients, vitamins, and minerals like B12, vitamin D, zinc, and magnesium. Incorporate vitamin and mineral-rich food into your diet. These include whole grains, nuts, and fruits. Consume green veggies like spinach and fenugreek in any form to maintain estrogen levels, which regulate hormone imbalance. In addition to this, carrots, sweet potatoes, and radish beetroot maintain hormone levels. So adding it to your meal is beneficial if you are experiencing hormonal imbalances. Fruits like apples and strawberries can also help balance the hormone levels. Taking dry fruits such as walnuts, almonds, and pistachios can help treat hormonal imbalances and manage symptoms associated with PCOS.
Lifestyle Changes
Along with Ayurvedic medicine and dietary modification, individuals can change lifestyles that promote hormonal balance. Following are the lifestyle changes that help relieve the suffering of hormonal imbalances.
- Stress Management
The best way to bring hormonal balance is by managing stress. For that, practice yoga and meditation. This manages stress, cures hormonal imbalances, and promotes overall well-being.
- Adequate Sleep
Inadequate sleep may disturb the hormone balance. Hence, a sound sleep of eight to nine hours reduces fatigue and stress and manages hormonal imbalances.
- Regular Exercise
Physical activities influence hormonal health. It regulates mood and improves sleep patterns. Exercises like walking or cycling for half an hour or aerobic exercises reduce hormonal imbalances.
- Practice Yoga and Meditation
Yoga and meditation can be important lifestyle changes for balancing hormones. Practicing yoga poses like Bhujangasana, Setu Bandhasana, Malasana, Balasana, Ushtrasana, Sasangasana, etc., and meditating for 30-45 minutes reduces stress levels, enhances overall relaxation, and balances cortisol production.
Therefore, through ayurvedic medicines, diet, and lifestyle modification, one can efficiently manage female hormonal imbalances.
Conclusion
Hormonal imbalances are interconnected with body, mind, and spirit, which requires holistic treatment through an Ayurvedic approach. Women can easily manage hormonal imbalance by incorporating Ayurvedic medicines from potent herbs like Ashwagandha, Shatavari, and Manjistha, nutrient-rich foods, and stress-reducing techniques like yoga and meditation. Additionally, Phal Ghrit benefits is treats gynecological problems, hormonal fluctuations, habitual abortion, and infertility. Add this potent Ayurvedic medicine to your medical routine today to acquire optimal hormonal health!
Stay in touch to get more updates & news on Espressoblog.org!